When you are being gaslighted, it feels like someone is manipulating the situation and your thoughts in order to make you believe that you are crazy or wrong. Here are some steps you can take to help stop gaslighting:
1. Recognize the signs of gaslighting. There are certain behaviors that can be indicative of gaslighting, such as denying what is happening, making you feel like you're the only person who is experiencing something strange or making you doubt your own memory and sanity. You can get more details about how to deal with gaslighting at given online sources.
Image Source: Google
2. Get support. If you’re feeling like you’re stuck in a cycle of gaslighting, reaching out for help can be incredibly helpful. Talking to a friend, family member, therapist, or clergy member can provide support and help to identify the patterns of behavior that are indicative of gaslighting.
3. Fight back. If you’re experiencing gaslighting, it’s important to fight back against the manipulation. Try not to let the gaslighter control your emotions or reactions; keep yourself calm and collected. Speak up if you feel like you’re being pushed into a corner; don’t let the gaslighter make you react in ways that you don’t want to.
4. Don’t Take It Personally. If your gaslighting experience is particularly severe, it may be tempting to believe that the gaslighter is right—that you’re just not a good enough person or that there’s something wrong with you, so they have no choice but to belittle you and manipulate you into feeling bad about yourself.
However, as mentioned earlier, most people who engage in gaslighting are doing so because they themselves feel insecure and need the others around them to validate their own feelings of self-doubt.