Drip is the key to better immunity. That’s according to a study published in the journal Genome Medicine. Researchers found that people who took part in the study who drank twice daily doses of a vitamin D3 supplement had stronger immune systems than those who didn’t drink the supplement.
If you want to boost your immunity, there's no need to spend a fortune on over-the-counter supplements or resort to old-fashioned methods such as getting a flu shot. You can find the best immunity boost drizzle online.
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In fact, there are three simple steps you can take to improve your immune system naturally.
1. Eat healthy foods that are rich in antioxidants. Antioxidants help protect the body's cells from damage by free radicals, which can interfere with the body's ability to fight infection. Examples of antioxidant-rich foods include fruits and vegetables, dark leafy greens, nuts, and seeds.
2. Get regular exercise. Exercise helps the body produce white blood cells and other components that support immunity. Studies have also found that people who regularly exercise have a reduced risk of developing chronic illnesses, including infections.
3. Keep your stress levels low. Stress can hamper the immune system's ability to function optimally. Chronic stress can also increase your risk of experiencing symptoms associated with an infection, such as fever, chest pain, and headache. Take some time each day to relax and de-stress yourself by doing things you enjoy or focusing on positive thoughts.