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How to Improve Your Eye Sight – Tips for Getting a Better Vision

A lot of people suffer from inferior vision, and they go consult an eye doctor straight away. Ophthalmologists and optometrists are likely to prescribe the use of eyeglasses and contact lenses, and these only serve to make people more dependent on artificial means to improve their eyesight.

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How to Improve Your Eye Sight - Tips for Getting a Better Visio

If you are wondering how to improve your eyesight naturally, there are a lot of methods that will show you how without your having to resort to paying expensive eye doctors’ fees or costly glasses and contact lenses.

One tip you can make use of to get better vision is to exercise your eye muscles. Just as the muscles in other parts of our bodies require regular exercise to function optimally, our eye muscles need a beneficial activity to stay healthy.

One good exercise is looking at an object quite a distance away for the space of a minute. Perform this exercise at least 3 times a day to get better eye muscles.

Another tip is to relax your eyes each time you start feeling the strain. Strained eye muscles can cause a flattening and elongation of your eyeball, which in turn results in eye problems. You can learn how to improve your eyesight by holding your palms over your eyes and relaxing them in the darkness for a couple of minutes each day.

Third, ensure you have a good diet rich in vitamins and minerals, as these nutrients are essential for eye health. Vitamin A found in carrots and tomatoes, Vitamin C in yellow-colored fruits, and Vitamin E in spinach and avocado are good for your eyes.