Sea salt is crystallized salt, which is made by the evaporation process of seawater. It is now commonly used as a seasoning in cooking, baking, cosmetics, and even for preserving food. It's also known as black kosher salt, and sea salt, or solar rock salt. Salt is a normal component in many foods, especially meats and dairy products.
Sea salt comes from natural sources, therefore it's safe to use on table salt and cookware. Evaporating seawater contains high amounts of sodium ions. Natural sea salt comes directly from the sea and the sun evaporates the sodium from the seawater naturally. Manufactured sea salt doesn't come from the ocean but instead is made by crushing large pieces of the dead sea salt and adding various minerals. Manufacturers of this type of salt are aware of the dangers of using large quantities of minerals in manufactured table salt.
The mineral content varies with different grades and types. Some kosher salt crystals have very low sodium content, while others have high concentrations of sodium chloride (or table salt). As mentioned, the higher the grade, the lower the concentration of sodium chloride. Sodium and chloride are essential electrolytes that are necessary for human survival.
However, there are several problems with using sea salt that contains micro-organisms.
Many people believe that sea salt increases the risk of arthritis because it contains an increased amount of salt. Although this isn't documented evidence, many people believe this is because sea salt increases the concentration of sodium chloride in the body. This increased concentration of sodium in the bloodstream increases the amount of sodium in the urine, which leads to excess urination. This can cause the body to retain more water and as a result, cause bloating and water retention.
Evaporating seawater also increases the amount of salt and moisture in the air, which leads to the creation of clouds. Ocean currents draw salt from the sea and transport it into the atmosphere. This process of soil evaporation results in the clouds that we see. Whether or not cloud formations are formed is not established by scientific observation, however, the controversy continues.
In addition to the controversy over whether there is a link between sea salt and arthritis, there are other less obvious problems associated with high amounts of table salt consumption. As we age, our bodies tend to naturally excrete less sodium chloride from our bodies. As a result, we may experience symptoms like low energy levels, weight gain, and weak bones. By consuming too much sea salt, we could be adding another unwanted ingredient to the mix.
Although there are many people who believe that there is no correlation between sea salt and fatigue, there are a few factors that can help explain why there may be an indirect link. For example, some researchers believe that fatigue is linked to blood pressure and salt intake. If you consume a large amount of sodium chloride, your blood pressure may increase. If it rises too much, it can become hazardous. On the other hand, if you consume a lot of potassium, your sodium levels may decrease because your body will use up some of its reserves to replace what you have lost.
The taste of sea salt can vary depending on where you are eating it. In areas where it is harvested from the sea bed, it will often have a salty, fishy, or musty flavor. In towns that use a chloride solution to process the ore and then add this salt to the water supply, the taste can be much different. Because it can vary from place to place, it's best to experiment to see which your preferred texture and taste.