add share buttonsSoftshare button powered by web designing, website development company in India

foot orthotics

Can you get arch support from flip flops?

Foot supports are regularly used to take care of a variety of foot disorders. The actual scientific research is they usually are effective and they also help more often than not to help individuals with a variety of different foot conditions. Despite having that success there are many people and health professionals that do not like foot orthotics, sometimes referring to them as crutches and to be stopped as people could become dependant on them. For this reason they advocate against them and suggest alternate options. There are numerous of alternatives that could be looked at if an well informed selection is made by each individual as to what is the best for them. One alternative is muscle strengthening. The muscles that support the arch of the feet may be strengthened and reconditioned to support the arch. The only issue with this approach could it be is not something that is going to happen in the short term and is more of a long term alternative. This could be a problem if there is a lot of pain present and a short term solution is required.

One other option is with flip flops that have the arch support built into them. There are actually multiple brands available on the market with the Archies Arch Support Thongs being among the most well known. These are named “thongs” as that is what they call flip flops in Australia that is where they are from. You can find numerous jokes about that terminology variation. The Archie thongs features a 2.2 cm arch constructed into them which is quite similar to what you get in many over-the-counter foot supports. They are proving to be very well liked with podiatrists in Australia with many podiatry practices selling them. This is an option which is in keeping with people who prefer to use that kind of footwear as a lifestyle choice as foot orthotics does limit the range of footwear which you can use.


Are foot supports worth it?

Foot orthotics are a widely used intervention for a wide range of foot and lower leg biomechanical conditions. These are developed and used to correct alignment and functional problems. All of the scientific data is that they are likely to be very effective and also the patient satisfaction type research shows that they are well accepted by those who use them. That will not imply that they do not have issues. They do have issues. They can only be used in footwear that has the room for them to fit into. This means that they are unable to be used in certain types of sports footwear plus some footwear found in particular occupations. Also, in some environments closed in footwear is not that common because of the temperatures. Some people just have a philosophical opposition to foot supports as they look at them to be unnatural and as crutches that ought to not be used.

Even though foot orthotics are simple and will easily be made to work in the short to medium term you will find alternatives if users prefer to follow that alternative. Exercise treatments are one choice and muscle strength may be increased and used instead. However, this may take many months to work and it will be a good option to make use of foot orthotics in the beginning because they can help get some improvement practically straight away. If footwear is the challenge and it is not possible for financial, work-related, sporting or chosen lifestyle reasons to alter the footwear, there are options such as the Archie Flip Flops that come from Australia and have a reasonable level of arch support constructed in. There are other kinds of footwear such as these which do have arch support integrated, though the amount can be quite small compared to the Archies and might not necessarily do much good. As always it is recommended to confer with your podiatrist about what they think is the better option for you.