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How To Do Meditation?

How To Do Meditation?

Meditation is more difficult than most people realize. This is a mental activity that many people have difficulty with for weeks or even years.

Guided programs can mold your thoughts to produce a variety of positivity related to Meditation & Mindfulness in daily life. While relaxation is the main goal, meditations can also be used to build discipline and willpower.

 Meditation, Mindfulness

The easiest way to meditate is to build up to a longer meditation period. Although it doesn't have the same immediate impact as all-day meditation, this is an easier way to meditate. You can start with very short meditation periods (as little as one minute) and then increase the duration over time.

Before you start, make sure that you feel comfortable. You'll need to find a reason for your attention to shift when you meditate. Avoid setting yourself up to fail by making sure you're not in an uncomfortable or cramped position. Choose a comfortable position and one that you can comfortably hold for a prolonged period.

All distractions must be eliminated. You don't want to lose your concentration while you meditate. This situation can be handled by turning off your phone or putting it on silent. 

Guided breathing is a good practice. This is done by choosing a pattern of breathing and then keeping it. You might count to four when you inhale and five when you exhale. This will clear your mind and lower your heart rate.