The physiological benefits of exercise during pregnancy include improved posture due to increased upper and abdominal strength, increased muscle and cardiovascular strength and fitness, decreased bloating and swelling.
And increased blood flow reduces the incidence of deep vein thrombosis and varicose veins, a lower incidence of back pain, healthier babies, and a greater likelihood of an easier delivery with less medical intervention.
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There are changes to your body that can put certain activities and positions at risk for a pregnant woman and her baby.
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During exercise, avoid activities that involve distracting movements, jumping, or rapid changes in direction that can put pressure on your joints or cause injury.
There is a risk of being overloaded during pregnancy. This can lead to dehydration and lead to fluid loss and serious problems during pregnancy.
Warning signs to stop exercising include dizziness or weakness, chest pain, increased difficulty breathing, headache, swelling or pain in the calves, muscle weakness, uterine contractions, decreased fetal movement, and leakage.
Pregnancy offers women an excellent opportunity to participate actively in health-promoting activities in addition to activities. Mother's concern for her baby inspires her to adopt good health habits during pregnancy.
Women who are physically active are more likely to make other decisions about a healthy lifestyle. The good habits built during pregnancy can last a lifetime, providing immense benefits to mothers, babies and other family members.