Avocado is a fascinating food item. People are often confused about whether it is a vegetable or a fruit? The little, green-colored, pear-shaped food item can be classified as a fruit. It's delicious and has many health benefits. You can also buy fresh avocados at https://www.avoorchard.co.nz/.
This article is solely dedicated to incredible facts about avocados.
1. Avocado is over ten thousand years old.
Avocado has been a staple food on the diet of humans for over 10,000 years. Although it is an American native, it was first discovered in Puebla, Mexico around 10,000 years ago. Avocado trees are a staple in both Mexican and American gardens.
2. Avocados are high in fiber.
Avocado is fiber-rich. Avocados of medium size have about 10 grams of fiber. You will find both soluble and insoluble fiber. About 75% of the total fiber is insoluble, which accelerates the movement of food within the body. 25% is soluble fiber, which makes you feel full.
3. Avocados are a superfood
Avocados are power-packed. They are full of essential nutrients. Avocados are a true superfood. Avocados are 100 grams in one serving.
* Vitamin K – 26% RDA
* Vitamin C- 17% RDA
* Vitamin E- 10% RDA
* Potassium – 14% of RDA
* Folate – 20% of the RDA
Avocados also contain small amounts of iron, manganese, and magnesium.
4. Bananas and avocados have more potassium than avocados.
Bananas have been the richest and most reliable source of potassium. However, avocados are higher in potassium than bananas.