Create a nutrition lifestyle that supports the best YOU - slimmer, healthier, and more active!
The choices you make every day have the power to increase your health and longevity. The food and lifestyle choices you make directly affect not only how you feel today, but also your risk of developing a chronic disease.
A 1:1 consultation with a nutritionist will give you the information and the tools you need to change the course of your health. You will learn how to:
Lose body fat and keep the weight off
Improve blood lipids (triglycerides and cholesterol) with your diet
Lower your blood pressure by adding foods to your diet
Regulate your blood sugar and eliminate your sugar cravings
Increase your energy level
Prepare quick, healthy meals using whole foods
During your visits, you will receive information about the most current nutrition research to create a customized diet plan that fits your lifestyle. You will learn tips and techniques to successfully reach your health goals. Unlike a typical in and out medical appointment, you will have time to ask questions, explore solutions, and choose your goals. In addition, you will receive the follow-up support you need to work through obstacles and stay on track.
Ready to get started?
Schedule a nutrition consultation today.
Or, contact Bridget today for a free 15-minute phone consultation
Real Food Rocks!
- It's Spring - Time to Move! March 19, 2012Even though spring temperatures haven’t quite reached our little corner of the country, the days are noticeably longer and the cherry blossoms are showing their color. After a long winter, spring is the perfect time to get active and improve your fitness level to make the most of the summer season.Over the winter, I had the opportunity to spend two weeks co […]
- Valentine’s Day = Cordial Cherries – What’s Inside? February 5, 2012My husband reads Wired magazine (to my benefit, he’s somewhat of a tech geek) and he recently passed on an article about what’s inside a Queen Anne Cordial Cherry. I grew up eating these, since they were a favorite treat of my Mom’s on Valentine’s Day. Before you indulge in your next chocolate covered cherry, be aware of what is waiting inside.1. Mar […]
- Hungry for Hash January 20, 2012I’ve noticed a new trend in the Seattle area for brunch: Hash! Duck confit hash, corned beef hash, beef tri-tip hash, porchetta hash…you get the idea. I have discovered that I love it and it is showing up on my home menu too, even for dinner.What is hash? I looked it up and the official definition is “A dish of cooked meat cut into small pieces and preco […]